Art Therapy: I   recognise   people   come   to   therapy   for   lots   of   different   reasons   and   we   all   have   individual   needs.   I   take   a   holistic   approach   to the treatment I provide and therapy is tailored to the individual based on their presenting issues. I   have   20   years   experience   working   with   children   and   adults   in   the   NHS   and   CAMHS   supporting   individuals   with   a   range   of issues and mental health difficulties such as: Anxiety Autism and Aspergers ADHD Attachment difficulties Complex PTSD (trauma/abuse) Depression and low mood Disordered eating Loss/bereavement Mood dysregulation OCD Self-injurious behaviour Substance/alcohol misuse What to expect: I offer a friendly and professional service. Therapy sessions last 50 minutes and are offered on a weekly or fortnightly basis. There   will   be   an   initial   consultation   to   discuss   the   reasons   for   coming   to   therapy   and   decide   the   way   forward   together.   This   is offered   at   a   reduced   rate   to   enable   clients   to   decide   if   therapy   is   the   way   forward   for   them.   All   images   created   in   the   sessions   are held securely by me until therapy come to an end.  Price Guide: Individual therapy £60 per session Reduced rates are available, please enquire Cancellations   must   be   provided   with   24hours   notice.   It   is   the   responsibility   of   the   client   to   ensure   adequate   notice   is   given   and cancellations with less than 24hours notice will need to be payed in full. * Please note: - It   may   not   always   be   appropriate   to   take   on   treatment   with   someone.   In   this   situation   I   will   be   honest   and   open,   giving advise on the best route for treatment in my opinion. - Children may also require treatment that includes those involved in their care, in addition to individual therapy. TO BOOK AN APPOINTMENT SIMPLY CALL: 07393 943918
Owning our story and loving ourselves through that process is the bravest thing that we will ever do’ Brene Brown
Contact 07393 943918 Jodi Battison Art Psychotherapist (MA), Illustrator (BA Hons) and Yoga Teacher
Services
ART THERAPY Click to view YOGA THERAPY Click to view YOGA Click to view
Yoga: I believe Yoga is a complimentary practice to therapy and holds benefits for our mental and physical health and wellbeing. I have been practicing yoga for over 15 years for my own sense of wellbeing and strongly believe there are many similarities to be found in the underlying principals of yoga and therapy. The practices within yoga are known to have the following benefits: For Mind For Body Reduces feelings of stress Increases core strength Reduces anxiety Lowers blood pressure Reduces depression weight management Increases confidence Improves digestion Brings focus and awareness to the present Improves circulation Uses mindful practice Detoxifies Increases self awareness and self acceptance Pain and tension relief Helps us to tolerate previous emotional difficulties Increases flexibility Increases our capacity to empathise and connect with others Improves posture Increases our capacity to connect with the world around us Increases immunity Price guide: Classes have a limited number of spaces to ensure and individual approach, allowing students to get the most out of their classes. Length of classes may be variable. Drop in class £10 Block book 5 classes for £40 Private yoga classes £40 per person and £10 per person thereafter. Cancellations must be provided with 24hours notice. It is the responsibility of the client to ensure adequate notice is given and cancellations with less than 24hours notice will need to be payed in full. * Please see my booking site for a full list of classes and up to date offers.
Yoga Therapy: Trauma-sensitive yoga (TCTSY) is provided either individually or in small groups. TCTSY is NOT a form of psychotherapy although it is an evidence-based intervention developed through an understanding of complex PTSD. TCTSY supports a person to rebuild a sense of connection to their body and sense of self. Previous experiences are NOT discussed as part of the treatment although sessions can support being able to verbalise previous trauma as part of a persons therapy. It is recommended that people have already commenced therapy before starting TCTSY and ensure their own wellbeing during treatment. Price Guide: Individual sessions £60 per session Small group sessions £35 per session Reduced rates are available, please enquire Cancellations must be provided with 24hours notice. It is the responsibility of the client to ensure adequate notice is given and cancellations with less than 24hours notice will need to be payed in full. Trauma Informed Yoga Classes  are influenced by the understanding found within TCTSY. Classes are like a normal yoga class but are adapted to help a person feel safe within a yoga class. Price Guide: Length of classes may be variable. Drop in class £10 Block book 5 classes for £40 Cancellations must be provided with 24hours notice. It is the responsibility of the client to ensure adequate notice is given and cancellations with less than 24hours notice will need to be payed in full. * Please see my booking site for a full list of classes and up to date offers. TO BOOK SIMPLY CALL: 07393 943918